Food recipes
Creamy Crab Stuffed Shells
Creamy Crab Stuffed Shells
Makes 6 to 8 servings
Ingredients:
24-30 jumbo shells
12 ounces crab meat
1 tablespoon green pepper, finely chopped
1 tablespoon red onion, finely chopped
3 tablespoons margarine, divided
1/2 teaspoon old bay seasoning
1 egg, beaten
2 cups skim milk, divided
1/2 cup low-fat mayonnaise
2 tablespoons flour
1/2 cup grated Parmesan cheese
Directions:
1. Preheat oven to 350°F. Cook pasta according to package directions.
2. While pasta is cooking, sauté green pepper and onion in 1 teaspoon melted margarine til tender.
3. Combine crab meat, spices, egg, 2 tablespoon milk, vegetables and mayonnaise.
4. Spoon mixture into shells.
5. Spray the bottom of a 9 x 13 casserole dish with cooking spray, place stuffed shells in dish in a single layer.
6. Melt 2 tablespoon of margarine in saucepan.
7. Over low flame, stir in flour with a wire whisk and gradually add 1 1/2 cups of milk. When sauce is smooth, stir in Parmesan cheese.
8. Drizzle sauce over shells. Sprinkle top with old bay seasoning. Bake for 30 minutes or until bubbling.
Makes 6 to 8 servings
Ingredients:
24-30 jumbo shells
12 ounces crab meat
1 tablespoon green pepper, finely chopped
1 tablespoon red onion, finely chopped
3 tablespoons margarine, divided
1/2 teaspoon old bay seasoning
1 egg, beaten
2 cups skim milk, divided
1/2 cup low-fat mayonnaise
2 tablespoons flour
1/2 cup grated Parmesan cheese
Directions:
1. Preheat oven to 350°F. Cook pasta according to package directions.
2. While pasta is cooking, sauté green pepper and onion in 1 teaspoon melted margarine til tender.
3. Combine crab meat, spices, egg, 2 tablespoon milk, vegetables and mayonnaise.
4. Spoon mixture into shells.
5. Spray the bottom of a 9 x 13 casserole dish with cooking spray, place stuffed shells in dish in a single layer.
6. Melt 2 tablespoon of margarine in saucepan.
7. Over low flame, stir in flour with a wire whisk and gradually add 1 1/2 cups of milk. When sauce is smooth, stir in Parmesan cheese.
8. Drizzle sauce over shells. Sprinkle top with old bay seasoning. Bake for 30 minutes or until bubbling.
Printed from https://recipe.bluelayer.org/recipe/75949/creamy-crab-stuffed-shells