Food recipes

Western Wagon Wheels

Western Wagon Wheels
Makes 10 servings

Ingredients:
1 pound wagon wheels, rotini or other medium pasta shape, uncooked
1/4 cup all-purpose flour
1/2 teaspoon pepper
1 1/2 pounds skinless, boneless chicken breasts, cut into bite-sized pieces
3 tablespoons vegetable oil, divided
2-3 cups broccoli florets
2 carrots, thinly sliced
1 cup frozen whole kernel corn
1 tablespoon water
1 18 ounces bottle barbecue sauce

Directions:
1. Prepare pasta according to package directions.
2. While pasta is cooking, combine flour and pepper in a zip-top plastic bag.
3. Add chicken and shake until well coated.
4. Heat 1 tablespoon oil in a large skillet.
5. Add half the chicken and stir-fry until brown on all sides.
6. Remove from pan. Repeat with 1 tablespoon oil and remaining chicken.
7. Remove from pan.
8. Add remaining 1 tablespoon oil to skillet and heat.
9. Add broccoli, carrots and corn; stir-fry 2 minutes.
10. Add water; cover and cook 3 to 4 minutes or until vegetables are tender-crisp.
11. Add chicken and barbecue sauce to skillet; cook until thoroughly heated.
12. When pasta is done, drain well.
13. Place in a large bowl; add hot chicken mixture and toss well.
Grill Masters Club