Halibut Fillet Fish

Halibut Fillet Fish

Ingredients:
4 halibut or cod fillets (1½ pounds total)
½ tablespoon extra-virgin olive oil

Directions:
Sea salt
Ground black pepper
In a saucepan over medium-high heat, combine the quinoa and water and bring to a boil. Reduce the
heat to low, cover, and cook for 15 minutes, or until the water is absorbed. Set aside, covered, to steam
for 5 minutes. Fluff the quinoa with a fork and transfer to a medium bowl.
To make the salsa: In a mixing bowl, combine the tomato, mango, onion, cilantro, and lime juice.
Season with salt and pepper to taste and set aside.
To make the fish: Preheat the broiler. Lightly brush the fish with the oil and season lightly with salt
and pepper. Place the fish on a shallow broiler pan and broil for 5 to 7 minutes on each side, or until it
flakes easily. (The thickness of the fish will determine the cooking time.)
Place each fillet on a plate and top with the salsa. Serve with the quinoa.
Makes 4 servings
DINNER
DAY
11
Fish Tacos with Mango-Avocado Salsa
Fish tacos served in restaurants are often battered and deep-fried. There’s no need for that.
Giving the fish a quick turn in the skillet allows its freshness to shine through. Some Mango-
Avocado Salsa is a nice change-up from tomato salsa.
TOTAL TIME: 30 MINUTES