Classic Taco Bowls

Classic Taco Bowls

Ingredients:
1 pound 85/15 lean ground beef
2 tablespoons taco seasoning
1 large avocado, chopped
1 cup shredded Cheddar cheese
1 cup sour cream

Directions:
1⁄ cup sliced black olives
2
Cilantro, chopped (optional)
Choosing Your Meats
Whenever possible, choose high-quality meats such as grass-fed beef and free-range, organic chicken.
These animals are allowed to eat food that is a part of their natural diet, rather than being force-fed grains
and other foods that they are not biologically designed to eat. Animals that consume their natural diet are
better for you nutritionally.
1. Brown ground beef in a large skillet over medium heat. Without draining fat, add
taco seasoning and stir until liquid is absorbed and beef is covered with seasoning.
2. Put 1⁄ of the beef into each of four bowls. Top beef in each bowl with 1⁄ avocado, 1⁄
4 4 4
cup of Cheddar cheese, 1⁄ cup of sour cream, and 1⁄ cup of sliced olives.
4 8
3. Garnish with cilantro, if desired.
Meatloaf
You don’t need bread crumbs to hold meatloaf together. This recipe uses an egg
instead, which keeps the carbohydrates low while also increasing fat and protein
content.
Ingredients
Serves 4