Food recipes
Chuck Stew Meats
Chuck Stew Meats
Ingredients:
2 lb chuck stew meat
3 Tbsp olive oil
1/2 cup chopped onion
2 Tbsp soy flour or thickener
2 c beef broth
2 Tbsp Dijon
1/2 lb mushrooms
1 Tbsp butter
1/4 c dry red wine
82
©2004 Achieve Fitness, LLC -
Dredge beef with flour. Sauté in hot oil in Dutch oven. Add onions and cook until onions
done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3
hours until meat
Indian Red Curry
Ingredients:
2 lb chuck stew meat
3 Tbsp olive oil
1/2 cup chopped onion
2 Tbsp soy flour or thickener
2 c beef broth
2 Tbsp Dijon
1/2 lb mushrooms
1 Tbsp butter
1/4 c dry red wine
82
©2004 Achieve Fitness, LLC -
Dredge beef with flour. Sauté in hot oil in Dutch oven. Add onions and cook until onions
done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3
hours until meat
Indian Red Curry
Printed from https://recipe.bluelayer.org/recipe/73565/chuck-stew-meats