Bok Choy with Sautéed

Bok Choy with Sautéed

Ingredients:
3 g Total Fat (<1 g Saturated Fat),
1 package (8 oz.) sliced mushrooms
5 g Carbohydrates, 4 g Protein, 1 g Dietary

Directions:
Fiber, 3 mg Sodium. 2 shallots, minced
1 garlic clove, minced
Sesame Spinach
1 1⁄ pounds bok choy, rinsed and chopped
2
The crunchiness of toasted sesame seeds
into 1-inch pieces
adds a nice contrast in texture to the soft
2 tsp. lite soy sauce
spinach. Even Popeye’s spinach didn’t taste
1 tsp. lemon zest
this good.
Salt and freshly ground black pepper,
3 lbs. fresh spinach, preferably baby spinach
to taste
leaves
In large skillet or wok, heat oil over
1 Tbsp. sesame seeds
medium-high heat. Add mushrooms, shal-
1 tsp. toasted sesame oil
lots and garlic and stir-fry until mushrooms
2 garlic cloves, minced
darken, about 5 minutes.
Salt and freshly ground black pepper,
Add bok choy and stir-fry for about 8-10
to taste
minutes until tender. Sprinkle with soy
Rinse spinach well and discard stems. Heat sauce, lemon zest and salt and pepper, to
large skillet and add spinach with water taste. Serve.
still clinging to leaves. Cover and cook over Makes 4 servings.