SAVORY JUICE

SAVORY JUICE

Ingredients:
2 plum tomatoes, seeded
1 small cucumber
½ red bell pepper
2 celery stalks
1 cup parsley
1 lime, juiced

Directions:
Small piece of jalapeño (optional)
DIRECTIONS
Juice all ingredients in the order listed.
COLD DAY GREEN SOUP
Cholesterol lowering, cancer preventing, and brain boosting. Don’t care for broccoli?
Juice it and you won’t even know it’s there. Broccoli is very important in a healthy diet, so
you don’t want to miss all the benefits. Broccoli has an anticancer compound called
sulforaphane, which helps to rid the body of H. pylori, a bacterium found to increase the
risk of gastric cancer. Broccoli also contains an anticarcinogen found to hinder the growth
of breast, cervical, and prostate cancers. Collards are another vegetable that is not on the
“favorite” list, but collards contain vitamin K, which has shown to play a role in
increasing bone mass. It also has beneficial effects in Alzheimer’s disease by limiting
neuronal damage in the brain. With a little spice of jalapeño you will be happy to enjoy
this juice soup on a cool or warm day.
INGREDIENTS