International

International

Ingredients:
2 tablespoons olive oil
1/2 cup chopped onions
1/2 cup chopped green bell peppers
1/2 cup chopped celery
1 cup sliced, chopped okra
4 cups chicken stock
1 (14-ounce) can diced tomatoes, drained
2 tablespoons molasses
2 tablespoons Tabasco sauce
2 cups cooked and shredded free-range, organic chicken
1 pound cooked shrimp
1/2 pound homemade sausage, browned and crumbled
Freshly ground black pepper, to taste

Directions:
Heat the olive oil in a large stockpot over medium heat. Add the onions, green
bell peppers and celery and cook until tender, stirring frequently. Season with
freshly ground black pepper to taste.
Add the okra and cook an additional 2 minutes. Stir in the remaining
ingredients and simmer for 40 minutes.
Serve immediately.
Southern-Style Shrimp
Serves 4
If you’ve ever been to a crawfish boil, you know how much fun it is. Crawfish,
corn on the cob and red potatoes are boiled in a spicy broth. Once cooked, the mess
is thrown on a table covered with newspaper. Crawfish are a bit hard to come by in
most parts, but shrimp is just as tasty. You’ll love this Paleo-adapted version of a
crawfish boil.