Beef Stir Fry

Beef Stir Fry

Ingredients:
1 pound free-range, organic, grass fed beef round, sliced into thin strips
2 tablespoons extra virgin olive oil
1 garlic clove, minced
1 cup broccoli florets
1 cup carrots, sliced
1 cup pea pods
1/2 head cabbage, finely shredded
1 teaspoon apple cider vinegar
Sesame seeds for garnish, if desired
Freshly ground black pepper, to taste

Directions:
Heat a large, non-stick skillet or wok over medium-high heat. Add sliced beef
and cook until browned on all sides, almost cooked through. Remove from pan
and set aside.
Add oil to pan, add garlic, followed by vegetables. Stir-fry until crisp and
tender. Season with freshly ground black pepper to taste.
Add beef back to pan and finish cooking. Divide into bowls, top with sesame
seeds if desired and serve immediately.
Chapter 15
International Dishes:
French
Beef Burgundy
Serves 4
Beef burgundy is traditionally served with mashed potatoes or noodles, but you
won’t miss them. This flavorful French stew is teeming with veggies and savory
meat. Best of all, it cooks in the slow cooker, making it suitable for even a
weeknight meal. Combine the ingredients the night before and refrigerate. In the
morning, just turn the slow cooker on and dinner is made.