Spicy Chicken With Herb Sauce

Spicy Chicken With Herb Sauce

Ingredients:
4 boneless, free-range, organic chicken breasts
2 tablespoons smoked paprika
2 teaspoons ground cumin
2 teaspoons ground mustard
2 teaspoons ground fennel seeds
1 teaspoon freshly ground black pepper
Coconut oil, butter, ghee or tallow to cook
1 cup extra-virgin olive oil
2 cups fresh mint leaves
1 cup fresh, flat-leaf parsley leaves
6 garlic cloves, roughly chopped
2 tablespoons Dijon mustard
1 green chili, seeded and chopped, optional
Freshly ground black pepper, to taste

Directions:
Set up the sauce by placing the mint, parsley, garlic and chili in a food
processor and chop roughly. Add mustard, season to taste with pepper and chop
again.
Drizzle the olive oil in while the food processor is in a slow mode. Season with
freshly ground black pepper to taste.
Create the spice rub by combining the paprika, mustard powder, cumin, fennel
and pepper in a bowl.
Rub the chicken breasts with butter before rubbing them with the spice
mixture.
Fry chicken breasts in additional butter for about 5 minutes per side, or until
well cooked.
Serve the chicken topped with fresh herb sauce.
Minted Pesto Chicken Stir-fry
Serves 2
This pleasant blend of mint, pine nuts and elective Parmesan cheese, stir-fried
with tender chicken and mushrooms, adds a very unique idea for your next dinner.
Stir-fry is an easy alternative to a heavy meal and can be reheated for a quick
lunch.