CHICKEN, ASPARAGUS, AND BELL PEPPER STIR FRY

CHICKEN, ASPARAGUS, AND BELL PEPPER STIR FRY

Ingredients:
1 cup chopped fresh asparagus
1 cup chopped red bell pepper
½ cup chopped green onion
1 tablespoon minced fresh ginger
1 tablespoon toasted sesame oil
1 tablespoon low-sodium soy sauce
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 cup brown rice, cooked according to package directions

Directions:
1. Heat a wok or nonstick pan over high heat. Add the olive oil. When the oil is hot,
add the chicken and begin stir-frying. Add the asparagus, bell pepper, green onion,
and ginger. Next, add the sesame oil and soy sauce; then season with the salt and
pepper.
2. Move the items around in the pan. Remember, stir-frying is “noisy,” with lots of
sizzling. If you don’t hear the noise, then you’re just steaming the food. Stir-fry
about 5 minutes or so, until the chicken is fully cooked.
3. Serve over the cooked brown rice.
CHICKEN PICCATA
PREP TIME: 10 MINUTES | COOK TIME: 10 MINUTES | READY IN: 20
MINUTES
Chicken Piccata is a delicate chicken recipe with a butter sauce, lemon, and capers.
A dash of fresh parsley adds color and flavor. You cannot accuse this dish of being
bland!
MAKES 2 SERVINGS
1 pound organic chicken breast, cut into two filets and pounded thin
Kosher salt, to taste
A few twists of freshly ground black pepper