Food recipes

Broccoli Tofu Frittata

Broccoli Tofu Frittata

Ingredients:
4 eggs
1/2 cup tofu
1 cup chopped broccoli
1/2 onion, diced
1/4 red bell pepper, chopped
1 teaspoon olive oil
1 teaspoon butter
1/2 teaspoon dried dill
1/4 teaspoon salt

Directions:
1. Mash the tofu until creamy and mix with the eggs and salt.
2. Heat the oil in a frying pan over medium heat and sauté the onion, broccoli and bell pepper until soft, adding the dill near the end. Set aside.
3. Melt the butter in a clean pan. Add the vegetables and the egg mixture and tilt to spread evenly.
4. Reduce the heat to low, cover and cook 5-10 minutes, until set. Serve hot.
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