Food recipes
Tofu & Broccoli Teriyaki
Tofu & Broccoli Teriyaki Ingredients: tofu, raw, regular, prepared with calcium sulfate oil, sesame, salad or cooking broccoli, raw sauce, teriyaki, ready-to-serve Directions: Take tofu out of package & drain. cut tof...
Tofu & Broccoli Teriyaki
Ingredients:
tofu, raw, regular, prepared with calcium sulfate
oil, sesame, salad or cooking
broccoli, raw
sauce, teriyaki, ready-to-serve
Directions:
Take tofu out of package & drain.
cut tofu into bite size pieces.
heat sesame oil in wok over medium high heat.
when hot put in tofu.
toss occasionally, after 4 minutes put broccoli into wok and toss.
When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium.
Toss gently for 2 minutes.
put tofu & broccoli into a serving bowl.
Ingredients:
tofu, raw, regular, prepared with calcium sulfate
oil, sesame, salad or cooking
broccoli, raw
sauce, teriyaki, ready-to-serve
Directions:
Take tofu out of package & drain.
cut tofu into bite size pieces.
heat sesame oil in wok over medium high heat.
when hot put in tofu.
toss occasionally, after 4 minutes put broccoli into wok and toss.
When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium.
Toss gently for 2 minutes.
put tofu & broccoli into a serving bowl.