Breakfast: Nutty Granola

Breakfast: Nutty Granola

Ingredients:
3 cups assorted nuts (almonds, walnuts etc)
2 tsp chia seeds
1 tsp Goji berries (optional)
1 Tbsp sunflower seeds (2.6g sugar, 20g carbs per 100g)
2 cups unsweetened shredded coconut (unsweetened)
1/4 cup sesame seeds (0.3g sugar, 23g carbs per 100g)
1/2 cup coconut oil
1/4 cup olive oil
1 tsp cinnamon
* Granola bars are flexible with ingredients.

Directions:
1. Line a baking dish / tray with baking paper and set aside.
2. Combine nuts & seeds into large bowl
3. Remove 1 cup of nuts & seeds mix and chop into small pieces
4. Place remaining 2 cups of nuts & seeds in blender and pulse till chopped quite
finely – You should end up with a good mix of small and fine pieces. (This will
help bind the mix)
5. Return nuts, berries & seeds to mixing bowl. Stir in dry coconut. Stir well
combining contents together
6. Place a small saucepan on a low heat and melt the oils.
7. Pour hot liquid mixture over nut mixture, stirring to combine. Mix well.
8. Add cinnamon.
9. Pour the combined nut mixture into prepared dish / tray and press together
using wet hands or spoon pressing firmly to ensure ingredients are well
packed together.
10. Leave mixture to sit for 2 hours, cover and then place in freezer for at least 1
hour
11. Remove from freezer and cut into chunk sized pieces or muesli bars slices with
a very sharp knife.
Raw Carrot Soup
*You need a high speed blender to get a smooth texture for this soup.