Food recipes
Mandarin Orange Chicken
Mandarin Orange Chicken
Ingredients:
6 chicken thighs
1 Tbsp. Chinese Five Spice
½ tsp. salt
1 c. mandarin orange slices (no sugar added)
1 clove garlic, minced
2 Tbsp. fish sauce
1 Tbsp. ginger root, minced
1 Tbsp. lime juice
1 Tbsp. granulated sweetener, like Splenda
1 tsp. sesame oil
½ tsp. red pepper flakes
Directions:
1. Place skillet over medium-high heat and grease with nonstick spray.
2. Rub chicken thighs with Five Spice and salt.
3. Place chicken skin side down in skillet, and sear for 3 minutes. Flip chicken
and sear for 3 minutes on other side.
4. In a bowl, whisk together remaining ingredients.
5. Grease inside of slow cooker with nonstick spray.
6. Add chicken to slow cooker and pour sauce on top.
7. Cover and cook on low for 6 hours or on high for 4 hours.
Nutrition Info
Ingredients:
6 chicken thighs
1 Tbsp. Chinese Five Spice
½ tsp. salt
1 c. mandarin orange slices (no sugar added)
1 clove garlic, minced
2 Tbsp. fish sauce
1 Tbsp. ginger root, minced
1 Tbsp. lime juice
1 Tbsp. granulated sweetener, like Splenda
1 tsp. sesame oil
½ tsp. red pepper flakes
Directions:
1. Place skillet over medium-high heat and grease with nonstick spray.
2. Rub chicken thighs with Five Spice and salt.
3. Place chicken skin side down in skillet, and sear for 3 minutes. Flip chicken
and sear for 3 minutes on other side.
4. In a bowl, whisk together remaining ingredients.
5. Grease inside of slow cooker with nonstick spray.
6. Add chicken to slow cooker and pour sauce on top.
7. Cover and cook on low for 6 hours or on high for 4 hours.
Nutrition Info
Printed from https://recipe.bluelayer.org/recipe/68791/mandarin-orange-chicken