Mustard Chicken

Mustard Chicken

Ingredients:
12 oz boneless, skinless chicken breasts
3 T butter, melted
2 t Dijon mustard (1.8)
shake or two of: garlic powder, thyme
sage, cinnamon, paprika, pepper (2?)
2/3 cup crushed pork rinds
2 T grated Parmesan (.4)
1 1/2 t soy flour (1)
2 T butter
Preheat oven 350F. Melt 3 T butter and mix with mustard, garlic and all spices. Mix
crushed pork rinds, Parmesan and soy flour and place in shallow dish. Cut each breasts
in half lengthwise. Coat chicken well with mustard mixture, then roll in rind mixture.
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Place in shallow baking dish, dot with butter, and bake covered about 30 minutes, then
uncover and bake additional 15 minutes. (Serves 2 @ 1 carb)
Cheesy Chicken