Shredded Barbecue Pork

Shredded Barbecue Pork

Ingredients:
1 lb. pork tenderloin
1 onion
"Sweet BARBECUE Sauce" recipe
Heat oil in Dutch oven, add salt & pepper. Cut pork loin in half to fit in pot, and sear pork
on all sides. Add a sliced onion and 2 cups water. Simmer, covered, about 2 hours,
turning occasionally. When tender, remove meat and shred with two forks, pulling in
opposite directions. Discard cooking water. Add as much barbecue sauce as you need
and serve.
Difficult to figure carb counts. For 1 lb pork and 1/4 cup onion (most of the onion is
discarded with the water), TOTALS are: 3 carb (2 NET carbs)
Divide by the number of servings you get and add the nutritional counts for whatever
BARBECUE sauce you use.
Pork with Lemon Dijon Cream Sauce
3/4 lb pork tenderloin
LEMON DIJON CREAM SAUCE:
2 t butter
1 T lemon juice
1 T Dijon
1/2 c heavy cream (may need more)
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt,
pepper, and Old Bay seasoning. Sauté pork in oil few minutes until done. Remove from
pan, make sauce in same pan. Return pork slices to pan to reheat and cover with
sauce.
SAUCE: Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at
a time, until right consistency.
Serves 2 @ 3 carb
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Pork in Sweet & Sour Sauce