Four-Ingredient Massaged Kale Salad

Four-Ingredient Massaged Kale Salad

Ingredients:
6 cups (420 g) kale
1 avocado
1 tablespoon umeboshi vinegar
2 tablespoons nutritional yeast

Directions:
1. Wash and dry the kale. Remove the tough ribs, stack the leaves and slice into ribbons.
2. Place in a large bowl, add the avocado flesh and mash with a fork. Massage it into the kale with your hands for a few minutes, until the kale softens and reduces in volume.
3. Drizzle with the vinegar, sprinkle with nutritional yeast, toss and serve.

Tip:
Don't skip the massaging; it breaks down the kale's tough texture and makes it much nicer raw.