Avocado Toast with Lemon and Kale

Avocado Toast with Lemon and Kale

Ingredients:
1 cup shredded kale (no stems)
1/2 lemon
1 teaspoon olive oil
4 slices multigrain bread,
4 ounces general
Kosher salt and black pepper
4 ounces avocado (1 minor haas)
1/8 teaspoon cumin
4 thin slices radish
1 teaspoon chia seeds

Directions:
1. Recommendations:
2. Toast the slices of whole wheat bread.
3. In a bowl add the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
4. Therapeutic massage with your fingers for about 1 instant, until the kale softens.
5. Cut the avocado in half, booking 1/2 of one avocado for skinny slices. Scoop the loosen up into a little bowl and mash carefully with a fork. Season with 1/8 tsp kosher salt, black pepper and juice to 1/4 of a lemon.
6. Spread the avocado mash throughout the toasted bread, top with slices and sprinkle with cumin, salt and pepper (a lot more lemon juice if preferred).
7. Ultimate each with the massaged kale, radish and chia, comprehensive with pinch salt and black pepper to taste.