Food recipes
VITAMINS A, C
VITAMINS A, C
Ingredients:
1 orange
½ English cucumber
1 tablespoon minced fresh ginger
1 cup (250 ml) pineapple juice
½ cup (15 g) fresh parsley leaves
Directions:
juice of ½ lemon
3–4 ice cubes (optional)
1
Peel the orange and divide into segments, then chop the cucumber into chunks.
2
Place all the ingredients in a blender and blend until smooth. Pour into glasses and
serve immediately, garnished with a parsley leaf if you’d like.
CALORIES (
Ingredients:
1 orange
½ English cucumber
1 tablespoon minced fresh ginger
1 cup (250 ml) pineapple juice
½ cup (15 g) fresh parsley leaves
Directions:
juice of ½ lemon
3–4 ice cubes (optional)
1
Peel the orange and divide into segments, then chop the cucumber into chunks.
2
Place all the ingredients in a blender and blend until smooth. Pour into glasses and
serve immediately, garnished with a parsley leaf if you’d like.
CALORIES (
Printed from https://recipe.bluelayer.org/recipe/67843/vitamins-a-c