Coco Banana Overnight Oats

Coco Banana Overnight Oats

Ingredients:
1/3 cup rolled oats
1/3 cup rice, soy, or almond milk
1/3 cup coconut yogurt (or natural dairy yogurt)
1 teaspoon chia seeds
1 teaspoon maple syrup
1/4 teaspoon pure vanilla extract (optional)
1/2 banana, sliced

Directions:
fresh fruit, crunchy toasted granola, nut butter, or seeds, for garnish
Combine the first seven ingredients together in a bowl, cover, and place in the fridge overnight. Serve in the morning as is or
topped with fresh fruit, some crunchy toasted granola, nut butter, or seeds.
71
Breakfast Smoothie
PREP TIME: 5 MINUTES • SERVES: 1–2
Fruit smoothies are really only limited by your imagination. Add any combination of fresh or frozen fruits to make
your own version. Try experimenting with fresh, pitted dates for sweetness and rice or seed protein powders, flax,
sunflower or pumpkin seeds, and ground coconut for added nutrition and yum. Frozen bananas are fantastic
in smoothies, adding a delectable creaminess. Simply throw whole ripe bananas in the freezer for use later
on. To use, run them under the tap for a few seconds before sliding a knife down the skins to peel.
KID-APPROVED • PERFECT FOR NEW VEGETARIANS • DIFFICULTY LEVEL *