POACHED SALMON WITH CUCUMBER-DILL

POACHED SALMON WITH CUCUMBER-DILL

Ingredients:
1 cup dry white wine or reduced-sodium chicken broth
2 scallions, sliced
8 black peppercorns
4 salmon fillets (4 oz or 125 g each)
¾ cup nonfat sour cream
⅓ cup diced peeled cucumber
2 Tbsp snipped fresh dill
1 Tbsp fresh lemon juice
¼ tsp salt
⅛ tsp ground black pepper

Directions:
Fresh dill sprigs
1. Pour water into large nonstick skillet. Stir in wine, scallions, and peppercorns. Put salmon in
skillet in single layer and bring just to a boil over high heat.
2. Reduce heat to medium-low, cover, and simmer for 6 minutes, or until fish flakes when tested with
a fork.
3. Meanwhile, in medium bowl, stir sour cream, cucumber, dill, lemon juice, salt, and pepper to make
sauce. Refrigerate if not serving immediately.
4. Carefully transfer fillets with slotted spatula to large platter. Garnish with fresh dill sprigs. Serve
hot or chilled with sauce.