Food recipes
Super-Veg Sub
Super-Veg Sub
Ingredients:
½ 6-inch whole-wheat sub roll
1 tablespoon reduced-fat hummus
¼ cucumber, sliced
1 small tomato, sliced
3 black olives, halved
½ carrot, shredded
Directions:
A handful of alfalfa sprouts
PLUS 1 portion fruit
Method:
1. Spread the inside of the half sub with the hummus.
2. Layer on the other colorful veg and top off with the alfalfa. Perfect!
Super-Light Salmon Caesar Wrap
Salmon is amazing for both weight loss and heart health, being full of Omega-3 fatty
acids, potassium, selenium, Vitamin B12 and more. The light yogurt dressing is a real
winner too.
Ingredients:
½ 6-inch whole-wheat sub roll
1 tablespoon reduced-fat hummus
¼ cucumber, sliced
1 small tomato, sliced
3 black olives, halved
½ carrot, shredded
Directions:
A handful of alfalfa sprouts
PLUS 1 portion fruit
Method:
1. Spread the inside of the half sub with the hummus.
2. Layer on the other colorful veg and top off with the alfalfa. Perfect!
Super-Light Salmon Caesar Wrap
Salmon is amazing for both weight loss and heart health, being full of Omega-3 fatty
acids, potassium, selenium, Vitamin B12 and more. The light yogurt dressing is a real
winner too.
Printed from https://recipe.bluelayer.org/recipe/61599/super-veg-sub