Food recipes
Summery Tuna Wrap
Summery Tuna Wrap
Ingredients:
1 whole-wheat wrap
½ a 6oz can of tuna
¼ cup non-fat Greek yogurt
½ a celery stalk, chopped
3 cherry tomatoes, halved
Directions:
A handful of baby spinach
A squeeze of lemon juice
PLUS 1 portion of fruit
Method:
1. Blend the tuna with the yogurt.
2. Layer the vegetables into the wrap, spoon on the tuna and squeeze over some
lemon. Done!
Light Mediterranean Turkey Burger
Tasty turkey burgers are super-low in fat and high in protein – they really are a dieter’s
friend. You can easily make your own by simply binding freshly seasoned turkey mince
with a little beaten egg, shaping them into patties, wrapping the in cling film and
freezing them individually until you need to use them.
Ingredients:
1 whole-wheat wrap
½ a 6oz can of tuna
¼ cup non-fat Greek yogurt
½ a celery stalk, chopped
3 cherry tomatoes, halved
Directions:
A handful of baby spinach
A squeeze of lemon juice
PLUS 1 portion of fruit
Method:
1. Blend the tuna with the yogurt.
2. Layer the vegetables into the wrap, spoon on the tuna and squeeze over some
lemon. Done!
Light Mediterranean Turkey Burger
Tasty turkey burgers are super-low in fat and high in protein – they really are a dieter’s
friend. You can easily make your own by simply binding freshly seasoned turkey mince
with a little beaten egg, shaping them into patties, wrapping the in cling film and
freezing them individually until you need to use them.
Printed from https://recipe.bluelayer.org/recipe/61597/summery-tuna-wrap