Bran Slam

Bran Slam

Ingredients:
1 cup organic bran flakes
⅔ cup fat-free milk

Directions:
PLUS 1 portion fruit – Try sliced banana on top of your bran flakes, delicious.
Egg and Tomato Burrito
Eggs have, on occasion, had a bad press, but in truth they do not raise bad cholesterol in
most people. They are low calorie and they are protein-packed and super-nutritious,
making them one of the true secret weapons of the dieter.
Nutrients include Vitamins A, B2, B5, B12, B6, D, E and K, plus folate, selenium,
calcium and zinc – amazing!
This healthy burrito recipe, makes the most of your eggs, topped off with tasty low-fat
cheese and fresh, super-healthy tomato for a great start to your day.