Food recipes
Spicy Winter Squash Soup
Spicy Winter Squash Soup Ingredients: a cajun life, all purpose cajun seasoning, seeds, pumpkin and squash seeds, whole, roasted, without salt spices, ginger, ground milk, fluid, 1% fat, without added vitamin a and vi...
Spicy Winter Squash Soup
Ingredients:
a cajun life, all purpose cajun seasoning,
seeds, pumpkin and squash seeds, whole, roasted, without salt
spices, ginger, ground
milk, fluid, 1% fat, without added vitamin a and vitamin d
onions, raw
celery, raw
spices, garlic powder
oil, olive, salad or cooking
corn, sweet, white, raw
beans, snap, green, raw
spices, basil, dried
Directions:
Trim edges of squash, cut into four pieces, remove seeds.
Steam 12-15 minutes until soft.
Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; puree.
Saute onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
Reduce heat to low, stir in Cajun spice mix.
Stir for 30 seconds, add squash puree and remaining milk.
Bring to a boil, simmer for 15 minutes.
Add corn and green beans and continue to simmer.
Stir in basil.
Season with salt to taste.
Ingredients:
a cajun life, all purpose cajun seasoning,
seeds, pumpkin and squash seeds, whole, roasted, without salt
spices, ginger, ground
milk, fluid, 1% fat, without added vitamin a and vitamin d
onions, raw
celery, raw
spices, garlic powder
oil, olive, salad or cooking
corn, sweet, white, raw
beans, snap, green, raw
spices, basil, dried
Directions:
Trim edges of squash, cut into four pieces, remove seeds.
Steam 12-15 minutes until soft.
Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; puree.
Saute onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
Reduce heat to low, stir in Cajun spice mix.
Stir for 30 seconds, add squash puree and remaining milk.
Bring to a boil, simmer for 15 minutes.
Add corn and green beans and continue to simmer.
Stir in basil.
Season with salt to taste.