Food recipes
Power Yoga Smoothie - with Vegan Option
Power Yoga Smoothie - with Vegan Option
Ingredients:
Plain nonfat Greek yogurt
Flaxseed
Cherries
Maple syrup
Directions:
1. Add the first three ingredients and blend on low.
2. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large. Stir with a spoon to ensure that there are no lumps.
3. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
4. Add syrup, blend and serve.
5. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving.
6. If you plan to make it ahead of time, you might want to omit the water.
7. Enjoy!
Ingredients:
Plain nonfat Greek yogurt
Flaxseed
Cherries
Maple syrup
Directions:
1. Add the first three ingredients and blend on low.
2. You may need to add a tablespoon of water to get the right consistency if the yogurt is thick or if the fruit pieces are especially large. Stir with a spoon to ensure that there are no lumps.
3. I also recommend tasting the smoothie to help estimate how much maple syrup you'll need.
4. Add syrup, blend and serve.
5. Smoothie may be kept refrigerated for several hours, but I recommend reblending it before serving.
6. If you plan to make it ahead of time, you might want to omit the water.
7. Enjoy!
Printed from https://recipe.bluelayer.org/recipe/60080/power-yoga-smoothie-with-vegan-option