Power Fruit Smoothie

Power Fruit Smoothie

Ingredients:
1 frozen banana (best if cut into 1-inch -- chunks then f rozen)
1/2 cup hulled strawberries (don't need to cut them up)
1/4 cup soy milk, orange juice or water

Directions:
cinnamon to taste
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want
the smoothie. Blend in spurts until smooth. Variations: * Use peaches, blueberries, apple slices, or more bananas
in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit. *
Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger,
vanilla kwvegan vegan Serves 1.
POWER SMOOTHIE
In a blender, combine 1/2 banana, 1/2 cup yogurt ( I like vanilla flavored), 1/2 cup fruit juice (i.e. orange,
cranberry, etc.). For added nutrition I use 1 Tbls. soy protein powder, 1 Tbls. molasses, and 1 tsp. wheat germ.
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is
consistency you desire.
The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of
milk to smooth it out.)
PUMPKIN SMOOTHIE