Food recipes
Power Fruit Smoothie
Power Fruit Smoothie
Serves 1
Ingredients:
1 frozen banana (best if cut into 1-inch, chunks then frozen)
1/2 cup hulled strawberries (don't need to cut them up)
1/4 cup soy milk, orange juice or water
Cinnamon to taste
Cinnamon to taste
Directions:
1. Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth. Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit. * Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla kwvegan vegan
Variation:
Power Smoothie: In a blender, combine 1/2 banana, 1/2 cup yogurt (I like vanilla flavored), 1/2 cup fruit juice (i.e. orange, cranberry, etc.). For added nutrition I use 1 Tbls. soy protein powder, 1 Tbls. molasses, and 1 tsp. wheat germ. Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
Serves 1
Ingredients:
1 frozen banana (best if cut into 1-inch, chunks then frozen)
1/2 cup hulled strawberries (don't need to cut them up)
1/4 cup soy milk, orange juice or water
Cinnamon to taste
Cinnamon to taste
Directions:
1. Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth. Variations: * Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit. * Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla kwvegan vegan
Variation:
Power Smoothie: In a blender, combine 1/2 banana, 1/2 cup yogurt (I like vanilla flavored), 1/2 cup fruit juice (i.e. orange, cranberry, etc.). For added nutrition I use 1 Tbls. soy protein powder, 1 Tbls. molasses, and 1 tsp. wheat germ. Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
Printed from https://recipe.bluelayer.org/recipe/62351/power-fruit-smoothie