Food recipes
Seasoned Corn Meal Coating for Fish or Chicken
Seasoned Corn Meal Coating for Fish or Chicken Ingredients: cornmeal, degermed, unenriched, yellow wheat flour, white, all-purpose, unenriched spices, paprika spices, pepper, black salt, table spices, garlic powder mi...
Seasoned Corn Meal Coating for Fish or Chicken
Ingredients:
cornmeal, degermed, unenriched, yellow
wheat flour, white, all-purpose, unenriched
spices, paprika
spices, pepper, black
salt, table
spices, garlic powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
For Pan Fried Fish: 4 servings.
Coat 1 lb fresh or frozen fish fillets, thawed, in combined dry ingredients.
Dip in milk; coat again in dry ingredients.
Heat 2-3 tbsp oil in large skillet over medium heat.
Fry 2-3 minute per side or till fish flakes easily with fork.
Oven Fried Chicken: 6 servings.
Heat oven to 375 degrees.
Dip 2 1/2 to 3 lb.
cut-up broiler fryer chicken in milk.
Coat in combined dry ingredients; place chicken, skin-side up, on a 15 x 10" jelly roll pan; lightly brush with 3 tablespoons melted butter.
Bake 50-55 minute or till juices run clear when chicken is pierced with fork.
Ingredients:
cornmeal, degermed, unenriched, yellow
wheat flour, white, all-purpose, unenriched
spices, paprika
spices, pepper, black
salt, table
spices, garlic powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
Directions:
For Pan Fried Fish: 4 servings.
Coat 1 lb fresh or frozen fish fillets, thawed, in combined dry ingredients.
Dip in milk; coat again in dry ingredients.
Heat 2-3 tbsp oil in large skillet over medium heat.
Fry 2-3 minute per side or till fish flakes easily with fork.
Oven Fried Chicken: 6 servings.
Heat oven to 375 degrees.
Dip 2 1/2 to 3 lb.
cut-up broiler fryer chicken in milk.
Coat in combined dry ingredients; place chicken, skin-side up, on a 15 x 10" jelly roll pan; lightly brush with 3 tablespoons melted butter.
Bake 50-55 minute or till juices run clear when chicken is pierced with fork.