Food recipes
Orange Roughy Under Orange Sauce
Orange Roughy Under Orange Sauce Ingredients: orange juice, raw margarine, regular, 80% fat, composite, stick, without salt wheat flour, white, all-purpose, unenriched orange juice, raw lemon juice, raw spices, nutmeg...
Orange Roughy Under Orange Sauce
Ingredients:
orange juice, raw
margarine, regular, 80% fat, composite, stick, without salt
wheat flour, white, all-purpose, unenriched
orange juice, raw
lemon juice, raw
spices, nutmeg, ground
salt, table
Directions:
*NOTE: Substitutions: cod, albacore tuna, catfish.
Cut orange roughy into 8 portions.
Set aside.
Melt margarine in a pan and add flour, stirring well until blended.
Mix in remaining ingredients, stirring over low heat until thickened.
Broil orange roughy 4 inches from heat source until fish flakes when tested with a fork.
Pour orange sauce over the fish and serve immediately.
Ingredients:
orange juice, raw
margarine, regular, 80% fat, composite, stick, without salt
wheat flour, white, all-purpose, unenriched
orange juice, raw
lemon juice, raw
spices, nutmeg, ground
salt, table
Directions:
*NOTE: Substitutions: cod, albacore tuna, catfish.
Cut orange roughy into 8 portions.
Set aside.
Melt margarine in a pan and add flour, stirring well until blended.
Mix in remaining ingredients, stirring over low heat until thickened.
Broil orange roughy 4 inches from heat source until fish flakes when tested with a fork.
Pour orange sauce over the fish and serve immediately.