Food recipes
Lemon-Orange Orange Roughy
Lemon-Orange Orange Roughy
Ingredients:
· 1 tablespoon olive oil
· 4 (4 ounce) fillets of orange roughy
· Juice of 1 orange
· Juice of 1 lemon
· 1/2 teaspoon black pepper
Directions:
1. Heat oil in a large skillet over medium-high heat. Place fillet in skillet and drizzle
with orange and lemon juice. Sprinkle with black pepper.
2. Cover and cook for 5-6 minutes or until fish flakes easily with fork.
Note: Orange roughy can be substituted with any firm mild fish such as flounder, sole,
haddock, or tilapia.
Ingredients:
· 1 tablespoon olive oil
· 4 (4 ounce) fillets of orange roughy
· Juice of 1 orange
· Juice of 1 lemon
· 1/2 teaspoon black pepper
Directions:
1. Heat oil in a large skillet over medium-high heat. Place fillet in skillet and drizzle
with orange and lemon juice. Sprinkle with black pepper.
2. Cover and cook for 5-6 minutes or until fish flakes easily with fork.
Note: Orange roughy can be substituted with any firm mild fish such as flounder, sole,
haddock, or tilapia.
Printed from https://recipe.bluelayer.org/recipe/66063/lemon-orange-orange-roughy