Food recipes
Spice Rubbed Flank Steak
Spice Rubbed Flank Steak Ingredients: beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled oil, olive, salad or cooking spices, garlic powder spices, cumin seed salt, table spices...
Spice Rubbed Flank Steak
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
oil, olive, salad or cooking
spices, garlic powder
spices, cumin seed
salt, table
spices, coriander seed
spices, paprika
mustard, prepared, yellow
spices, pepper, black
spices, cinnamon, ground
spices, cloves, ground
Directions:
Preheat oven to 400 degrees.
Coat both sides of flank steak with rub ingredients (really rub the spices into the meat) and let sit at room temperature for about 20 minutes.
In a cast iron skillet, heat oil to med-hi temp, when oil is hot, grill flank steak for about 3-4 minutes on each side.
Remove from heat.
Then place entire cast iron skillet in oven for an additional 4 minutes (until flank steak is done, or to desired doneness).
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
oil, olive, salad or cooking
spices, garlic powder
spices, cumin seed
salt, table
spices, coriander seed
spices, paprika
mustard, prepared, yellow
spices, pepper, black
spices, cinnamon, ground
spices, cloves, ground
Directions:
Preheat oven to 400 degrees.
Coat both sides of flank steak with rub ingredients (really rub the spices into the meat) and let sit at room temperature for about 20 minutes.
In a cast iron skillet, heat oil to med-hi temp, when oil is hot, grill flank steak for about 3-4 minutes on each side.
Remove from heat.
Then place entire cast iron skillet in oven for an additional 4 minutes (until flank steak is done, or to desired doneness).