Meat Barbecue Recipe

Meat Barbecue Recipe

Ingredients:
beef, grass-fed, ground, raw
catsup
water, bottled, generic
sugars, brown
mustard, prepared, yellow
sauce, worcestershire
onions, raw

Directions:
Mix together all ingredients except meat in a skillet.
Simmer over medium low heat for 5 - 10 min till mix has cooked down a little.
Add in meat and simmer over medium low meat 5 - 10 min longer till meat is well coated and is of serving consistency.
Serve on toasted hamburger buns topped with cole slaw.
Makes 4 to 5 servings.