Popeye's Pick-Me-Up

Popeye's Pick-Me-Up

Ingredients:
spinach, raw
okra, raw
peppers, sweet, green, raw
peas, green, frozen, unprepared
oil, olive, salad or cooking
soy sauce made from soy (tamari)
spices, tarragon, dried
salt, table
rice, white, long-grain, regular, unenriched, cooked without salt

Directions:
Steam spinach, okra and pepper for 7 minutes or until tender.
Puree split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency.
Pour split peas over vegetables and brown rice and serve warm.