Chapatis

Chapatis

Ingredients:
wheat flour, white, all-purpose, unenriched
salt, table
water, bottled, generic

Directions:
Combine the flour and salt in a mixing bowl and stir together.
Add water a bit at a time until the dough holds together.
Turn out onto a floured board and knead for about 5 minutes, or until smooth and elastic.
Place the dough in a small floured bowl and cover with a clean tea towel.
Let the dough rest for 30 minutes.
Divide the dough into 12 equal pieces and shape each into a ball.
Heat a small nonstick skillet coated with cooking oil spray.
Roll out each ball of dough into a thin round, about 5 inches in diameter.
Cook one at a time on the skillet over medium heat until touched with light brown spots, about 3 to 4 minutes.
Flip and cook on the other side; repeat with the other balls of dough.
Keep the chapatis warm, stacked one atop another in foil, until all are done.
Serve at once.
Per chapati:
Calories: 68
Total fat: 1g
Protein: 3g
Fiber: 2g
Carbohydrate: 15g
Cholesterol: 0mg
Sodium: 95mg