Food recipes
Nourishing Protein Bars
Nourishing Protein Bars Ingredients: nuts, almonds seeds, flaxseed raisins, seeded shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) peanut butter, smooth style, without salt salt, tab...
Nourishing Protein Bars
Ingredients:
nuts, almonds
seeds, flaxseed
raisins, seeded
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
peanut butter, smooth style, without salt
salt, table
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
syrup, maple, canadian
vanilla extract
spartan, real semi-sweet chocolate baking chips,
Directions:
Place almonds, flax meal/seeds, dried fruit, shredded coconut, almond/peanut butter and salt in a food processor.
Pulse briefly for about 10 seconds.
In a small sauce pan, melt coconut oil over very low heat.
Remove coconut oil from stove, stir sweeteners and vanilla into oil.
Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
Press mixture into an 8 x 8 glass baking dish.
Chill in refrigerator for 1 hour, until mixture hardens.
In a small saucepan, melt chocolate chips over very low heat, stirring continuously.
Spread melted chocolate over bars;
return to refrigerator for 30 minutes, until chocolate hardens.
Remove from refrigerator, cut into bars and serve.
Makes about 12-15 bars.
Store in refrigerator or freeze for later enjoyment!
Ingredients:
nuts, almonds
seeds, flaxseed
raisins, seeded
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
peanut butter, smooth style, without salt
salt, table
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
syrup, maple, canadian
vanilla extract
spartan, real semi-sweet chocolate baking chips,
Directions:
Place almonds, flax meal/seeds, dried fruit, shredded coconut, almond/peanut butter and salt in a food processor.
Pulse briefly for about 10 seconds.
In a small sauce pan, melt coconut oil over very low heat.
Remove coconut oil from stove, stir sweeteners and vanilla into oil.
Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
Press mixture into an 8 x 8 glass baking dish.
Chill in refrigerator for 1 hour, until mixture hardens.
In a small saucepan, melt chocolate chips over very low heat, stirring continuously.
Spread melted chocolate over bars;
return to refrigerator for 30 minutes, until chocolate hardens.
Remove from refrigerator, cut into bars and serve.
Makes about 12-15 bars.
Store in refrigerator or freeze for later enjoyment!