Food recipes
Pan Seared Scallops
Pan Seared Scallops Ingredients: mollusks, scallop, (bay and sea), cooked, steamed wheat flour, white, all-purpose, unenriched la flor, steak seasoning, oil, olive, salad or cooking spinach, raw water, bottled, generi...
Pan Seared Scallops
Ingredients:
mollusks, scallop, (bay and sea), cooked, steamed
wheat flour, white, all-purpose, unenriched
la flor, steak seasoning,
oil, olive, salad or cooking
spinach, raw
water, bottled, generic
vinegar, balsamic
Directions:
rinse scallops; pat dry.
in a plastic bag combine flour and seasoning; add scallops; toss to coat.
in a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once.
remove scallops.
add spinach to skillet; sprinkle with water.
cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
add vinegar; toss to coat evenly.
return scallops; heat through.
Ingredients:
mollusks, scallop, (bay and sea), cooked, steamed
wheat flour, white, all-purpose, unenriched
la flor, steak seasoning,
oil, olive, salad or cooking
spinach, raw
water, bottled, generic
vinegar, balsamic
Directions:
rinse scallops; pat dry.
in a plastic bag combine flour and seasoning; add scallops; toss to coat.
in a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once.
remove scallops.
add spinach to skillet; sprinkle with water.
cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
add vinegar; toss to coat evenly.
return scallops; heat through.