Food recipes
Healthy Blueberry Oat Pancakes: No Sugar Added
Healthy Blueberry Oat Pancakes: No Sugar Added Ingredients: egg, white, raw, fresh oats cheese, cottage, creamed, large or small curd vanilla extract sweetener, herbal extract powder from stevia leaf blueberries, raw...
Healthy Blueberry Oat Pancakes: No Sugar Added
Ingredients:
egg, white, raw, fresh
oats
cheese, cottage, creamed, large or small curd
vanilla extract
sweetener, herbal extract powder from stevia leaf
blueberries, raw
Directions:
Blend all ingredients using your blender or hand mixer, except blueberries.
Spray a nonstick small saute pan.
Pour half the batter into the pan, add half the blueberries and cook until edges are dry and bubbles on top have formed.
Flip and cook for 3-5 more minutes.
Set aside on a plate.
Spray the saute pan again and add the rest of the batter, top with the rest of the blueberries and cook as before.
Servings: 2 large pancakes, Calories: 197, Fat: 2g, Cholesterol: 2mg, Sodium: 433mg, Carbs: 22g, Fiber: 3g, Sugars: 6g, Protein: 23g, Points+: 5
Ingredients:
egg, white, raw, fresh
oats
cheese, cottage, creamed, large or small curd
vanilla extract
sweetener, herbal extract powder from stevia leaf
blueberries, raw
Directions:
Blend all ingredients using your blender or hand mixer, except blueberries.
Spray a nonstick small saute pan.
Pour half the batter into the pan, add half the blueberries and cook until edges are dry and bubbles on top have formed.
Flip and cook for 3-5 more minutes.
Set aside on a plate.
Spray the saute pan again and add the rest of the batter, top with the rest of the blueberries and cook as before.
Servings: 2 large pancakes, Calories: 197, Fat: 2g, Cholesterol: 2mg, Sodium: 433mg, Carbs: 22g, Fiber: 3g, Sugars: 6g, Protein: 23g, Points+: 5