Food recipes

Pumpkin Parfaits

Pumpkin Parfaits

Ingredients:
Pumpkin
Plain nonfat Greek yogurt
Whipped cream
Pecans

Directions:
1. Spoon 1/4 cup of pumpkin into 4 tall glasses. Top with 1/4 cup of ice cream or frozen yogurt. Repeat layers of pumpkin and ice cream. Top with whipped cream and candied nuts.
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