Food recipes
Pumpkin Parfaits with Oat Crunch
Pumpkin Parfaits with Oat Crunch Ingredients: cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt oats seeds, pumpkin and squash seeds, whole, roasted, with...
Pumpkin Parfaits with Oat Crunch
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
oats
seeds, pumpkin and squash seeds, whole, roasted, without salt
syrup, maple, canadian
pumpkin, raw
cheese, parmesan, hard
pumpkin, raw
yogurt, greek, plain, nonfat
Directions:
To make Oat Crunch:
Preheat oven to 300F.
Combine puffed rice, oats, and pumpkin seeds in small bowl.
Add maple syrup, pumpkin pie spice, and pinch of salt; stir well.
Transfer ingredients to prepared baking sheet; spread into thin layer.
Bake 10 to 15 minutes, or until light brown.
Remove from oven; let cool.
Break up Oat Crunch with fingers, and set aside.
To make Pumpkin Mousse:
Whisk tofu cream cheese in bowl until fluffy.
Add pumpkin pie filling, and whisk until smooth.
Chill.
Spoon 2 Tbs.
yogurt into serving glasses.
Top with one-quarter Pumpkin Mousse.
Sprinkle 1 Tbs.
Oat Crunch over each parfait.
Repeat process with yogurt, Pumpkin Mousse, and Oat Crunch.
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
oats
seeds, pumpkin and squash seeds, whole, roasted, without salt
syrup, maple, canadian
pumpkin, raw
cheese, parmesan, hard
pumpkin, raw
yogurt, greek, plain, nonfat
Directions:
To make Oat Crunch:
Preheat oven to 300F.
Combine puffed rice, oats, and pumpkin seeds in small bowl.
Add maple syrup, pumpkin pie spice, and pinch of salt; stir well.
Transfer ingredients to prepared baking sheet; spread into thin layer.
Bake 10 to 15 minutes, or until light brown.
Remove from oven; let cool.
Break up Oat Crunch with fingers, and set aside.
To make Pumpkin Mousse:
Whisk tofu cream cheese in bowl until fluffy.
Add pumpkin pie filling, and whisk until smooth.
Chill.
Spoon 2 Tbs.
yogurt into serving glasses.
Top with one-quarter Pumpkin Mousse.
Sprinkle 1 Tbs.
Oat Crunch over each parfait.
Repeat process with yogurt, Pumpkin Mousse, and Oat Crunch.