Food recipes
Pumpkin Parfaits with Oat Crunch
Pumpkin Parfaits with Oat Crunch
Ingredients:
Oats
Pumpkin seeds
Maple syrup
Pumpkin
Parmesan cheese
Plain nonfat Greek yogurt
Directions:
1. To make Oat Crunch: Preheat oven to 300°F.
2. Combine puffed rice, oats, and pumpkin seeds in small bowl. Add maple syrup, pumpkin pie spice, and pinch of salt; stir well. Transfer ingredients to prepared baking sheet; spread into thin layer. Bake 10 to 15 minutes, or until light brown.
3. Remove from oven; let cool.
4. Break up Oat Crunch with fingers, and set aside.
5. To make Pumpkin Mousse: Whisk tofu cream cheese in bowl until fluffy.
6. Add pumpkin pie filling, and whisk until smooth.
7. Chill.
8. Spoon 2 Tbs.
9. Yogurt into serving glasses.
10. Top with one-quarter Pumpkin Mousse.
11. Sprinkle 1 Tbs.
12. Oat Crunch over each parfait.
13. Repeat process with yogurt, Pumpkin Mousse, and Oat Crunch.
Ingredients:
Oats
Pumpkin seeds
Maple syrup
Pumpkin
Parmesan cheese
Plain nonfat Greek yogurt
Directions:
1. To make Oat Crunch: Preheat oven to 300°F.
2. Combine puffed rice, oats, and pumpkin seeds in small bowl. Add maple syrup, pumpkin pie spice, and pinch of salt; stir well. Transfer ingredients to prepared baking sheet; spread into thin layer. Bake 10 to 15 minutes, or until light brown.
3. Remove from oven; let cool.
4. Break up Oat Crunch with fingers, and set aside.
5. To make Pumpkin Mousse: Whisk tofu cream cheese in bowl until fluffy.
6. Add pumpkin pie filling, and whisk until smooth.
7. Chill.
8. Spoon 2 Tbs.
9. Yogurt into serving glasses.
10. Top with one-quarter Pumpkin Mousse.
11. Sprinkle 1 Tbs.
12. Oat Crunch over each parfait.
13. Repeat process with yogurt, Pumpkin Mousse, and Oat Crunch.
Printed from https://recipe.bluelayer.org/recipe/52710/pumpkin-parfaits-with-oat-crunch