Food recipes
Crustless Crab And Broccoli Quiche Recipe
Crustless Crab And Broccoli Quiche Recipe Ingredients: broccoli, raw spices, pepper, red or cayenne onions, raw water, bottled, generic egg substitute, powder crustaceans, crab, alaska king, imitation, made from surim...
Crustless Crab And Broccoli Quiche Recipe
Ingredients:
broccoli, raw
spices, pepper, red or cayenne
onions, raw
water, bottled, generic
egg substitute, powder
crustaceans, crab, alaska king, imitation, made from surimi
cheese, parmesan, hard
milk, buttermilk, fluid, cultured, lowfat
salt, table
mustard, prepared, yellow
spices, pepper, red or cayenne
mushrooms, white, raw
Directions:
Combine broccoli, red pepper (or possibly pimento), onion and water in saucepan (or possibly microwave dish).
Cover and cook till vegetables are crisp-tender (3 to 5 min).
Drain well.
Combine vegetable mix and all other ingredients, stirring gently and thoroughly.
Pour mix into a 10 inch quiche dish coated with cooking spray.
Bake at 350 degrees for 45 min, or possibly till knife comes out clean when inserted near center of quiche.
Let stand 10 min before slicing into wedges.
Makes 8 servings.
Enjoy!
Ingredients:
broccoli, raw
spices, pepper, red or cayenne
onions, raw
water, bottled, generic
egg substitute, powder
crustaceans, crab, alaska king, imitation, made from surimi
cheese, parmesan, hard
milk, buttermilk, fluid, cultured, lowfat
salt, table
mustard, prepared, yellow
spices, pepper, red or cayenne
mushrooms, white, raw
Directions:
Combine broccoli, red pepper (or possibly pimento), onion and water in saucepan (or possibly microwave dish).
Cover and cook till vegetables are crisp-tender (3 to 5 min).
Drain well.
Combine vegetable mix and all other ingredients, stirring gently and thoroughly.
Pour mix into a 10 inch quiche dish coated with cooking spray.
Bake at 350 degrees for 45 min, or possibly till knife comes out clean when inserted near center of quiche.
Let stand 10 min before slicing into wedges.
Makes 8 servings.
Enjoy!