Food recipes
Lo Cholesterol Crustless Crab Quiche Recipe
Lo Cholesterol Crustless Crab Quiche Recipe Ingredients: egg substitute, powder milk, buttermilk, fluid, cultured, lowfat onions, raw salt, table spices, pepper, red or cayenne crustaceans, crab, alaska king, imitatio...
Lo Cholesterol Crustless Crab Quiche Recipe
Ingredients:
egg substitute, powder
milk, buttermilk, fluid, cultured, lowfat
onions, raw
salt, table
spices, pepper, red or cayenne
crustaceans, crab, alaska king, imitation, made from surimi
cheese, parmesan, hard
parsley, fresh
Directions:
Mix egg substitute, lowfat milk, onion, salt and cayenne.
Set aside.
Spray 8 inch quiche dish with vegetable spray.
Sprinkle with crab and cheese.
Pour egg mix over top and sprinkle with parsley.
Bake 15 min at 425 degrees.
Reduce temperature to 300 and bake 35 min more.
Let rest 10 min before cutting.
Ingredients:
egg substitute, powder
milk, buttermilk, fluid, cultured, lowfat
onions, raw
salt, table
spices, pepper, red or cayenne
crustaceans, crab, alaska king, imitation, made from surimi
cheese, parmesan, hard
parsley, fresh
Directions:
Mix egg substitute, lowfat milk, onion, salt and cayenne.
Set aside.
Spray 8 inch quiche dish with vegetable spray.
Sprinkle with crab and cheese.
Pour egg mix over top and sprinkle with parsley.
Bake 15 min at 425 degrees.
Reduce temperature to 300 and bake 35 min more.
Let rest 10 min before cutting.