Microwave Brocolli-Mushroom Scallop

Microwave Brocolli-Mushroom Scallop

Ingredients:
broccoli, raw
water, bottled, generic
mushrooms, white, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
spices, onion powder
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar

Directions:
Place brocolli and water in a 2-quart casserole; cover.
Microwave until brocolli is fork-tender, 10 to 12 minutes, stirring after half the cooking time.
Drain and set aside.
Place mushrooms and butter in a 4-cup measure or medium bowl.
Microwave until butter is melted and mushrooms are tender, 2 to 4 minutes, stirring once.
Stir in flour, onion powder, salt and pepper.
Blend in milk.
Microwave until thickened, 5 to 8 minutes, stirring once each minute.
Pour sauce over brocolli.
Sprinkle with grated cheese.
Microwave until heated and cheese is melted, another 3 to 8 minutes.
Using frozen brocolli: Substitute 1 10-oz package frozen cut brocolli.
Microwave until fork-tender, 8 to 11 minutes, stirring after half the cooking time.
Continue as directed.