Broccoli Mushroom Scallop Recipe

Broccoli Mushroom Scallop Recipe

Ingredients:
broccoli, raw
broccoli, raw
butter, without salt
mushrooms, white, raw
mushrooms, white, raw
onions, raw
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, buttermilk, fluid, cultured, lowfat
cheese, cheddar

Directions:
1.
Heat fresh broccoli in a deep, 2 1/2-qt, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 min.
(Note: If frzn broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.)
2.
In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion.
Heat, uncovered, in Microwave Oven 3 min.
Stir occasionally.
3.
Blend flour and seasonings into butter-mushroom mix.
Heat, uncovered, in Microwave Oven 3 min, stirring after 1 1/2 min.
4.
Gradually add in lowfat milk, stirring till mix is smooth.
Heat, uncovered, in Microwave Oven 3 min.
Stir every minute.
5.
Pour warm mushroom sauce over cooked broccoli.
Sprinkle with 1 c. cheese and paprika.
Heat, uncovered, 4 to 5 min or possibly till cheese is melted.