Food recipes
Coconut Scallop Stir-Fry
Coconut Scallop Stir-Fry Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d sauce, teriyaki, ready-to-serve mollusks, scallop, (bay and sea), cooked, steamed Directions: combine coconut milk and s...
Coconut Scallop Stir-Fry
Ingredients:
milk, fluid, 1% fat, without added vitamin a and vitamin d
sauce, teriyaki, ready-to-serve
mollusks, scallop, (bay and sea), cooked, steamed
Directions:
combine coconut milk and soysauce in a bowl.
add scallops.
let sit for 10 minutes.
heat your choice of cooking spray in medium size frying pan at medium high heat.
when pan is nice and hot use slotted spoon to spoon scallops into the pan.
let cook for 5 minutes.
move them around alot during the cooking.
reduce heat and add 3 tbsp of the coconut milk soysauce mixture to pan and let cook another 2 mins moveing them around several times.
make with white rice.
note: if you need to make more just double the ingredients for every 4 oz.
if you like to use giant scallops add more ingredients.
enough for them to be able to "swim" in the coconut soy mixture.
Ingredients:
milk, fluid, 1% fat, without added vitamin a and vitamin d
sauce, teriyaki, ready-to-serve
mollusks, scallop, (bay and sea), cooked, steamed
Directions:
combine coconut milk and soysauce in a bowl.
add scallops.
let sit for 10 minutes.
heat your choice of cooking spray in medium size frying pan at medium high heat.
when pan is nice and hot use slotted spoon to spoon scallops into the pan.
let cook for 5 minutes.
move them around alot during the cooking.
reduce heat and add 3 tbsp of the coconut milk soysauce mixture to pan and let cook another 2 mins moveing them around several times.
make with white rice.
note: if you need to make more just double the ingredients for every 4 oz.
if you like to use giant scallops add more ingredients.
enough for them to be able to "swim" in the coconut soy mixture.