Food recipes
Tofu Burgers
Tofu Burgers Ingredients: tofu, raw, regular, prepared with calcium sulfate oats soy sauce made from soy (tamari) oil, olive, salad or cooking Directions: Cut up 1/2 tofu block into small cubes. Then mash the tofu wit...
Tofu Burgers
Ingredients:
tofu, raw, regular, prepared with calcium sulfate
oats
soy sauce made from soy (tamari)
oil, olive, salad or cooking
Directions:
Cut up 1/2 tofu block into small cubes.
Then mash the tofu with your hands and place in a large bowl.
Add oats and soy sauce.
Mix together well using your hands.
Make tofu burger patties with your hands.
Fry in oil until golden and crispy.
Drain on paper towels.
Serve on a whole wheat bun with ketchup, lettuce, and any other burger toppings you like.
Kids will love these healthy burgers.
Ingredients:
tofu, raw, regular, prepared with calcium sulfate
oats
soy sauce made from soy (tamari)
oil, olive, salad or cooking
Directions:
Cut up 1/2 tofu block into small cubes.
Then mash the tofu with your hands and place in a large bowl.
Add oats and soy sauce.
Mix together well using your hands.
Make tofu burger patties with your hands.
Fry in oil until golden and crispy.
Drain on paper towels.
Serve on a whole wheat bun with ketchup, lettuce, and any other burger toppings you like.
Kids will love these healthy burgers.