Lower Carb Healthy Breakfast Parfait

Lower Carb Healthy Breakfast Parfait

Ingredients:
cheese, cottage, creamed, large or small curd
yogurt, greek, plain, nonfat
blueberries, raw
shortening, vegetable, household, composite
seeds, flaxseed
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
sugars, granulated

Directions:
Layer the berries with the yogurt and cottage cheese.
Mix the dry ingredients and add to the layered fruit and dairy just before serving.
Notes:.
We mix up the dry ingredients and keep them in a cannister.
Vary this by using other fruits.