Food recipes
Curried Hummus
Curried Hummus Ingredients: currants, zante, dried lemon juice, raw water, bottled, generic lemon juice, raw seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) oil, olive, salad or cooki...
Curried Hummus
Ingredients:
currants, zante, dried
lemon juice, raw
water, bottled, generic
lemon juice, raw
seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
oil, olive, salad or cooking
spices, curry powder
spices, ginger, ground
salt, table
Directions:
Place the currants in a small bowl of hot water to soak and plump up.
Combine the chickpeas, water, lemon juice, tahini, olive oil, curry powder, ginger, and salt in a food processor and process until smooth.
Transfer to a mixing bowl and do a FASS check.
Add a spritz of lemon if it needs a little extra zing.
Before serving, drain the currants thoroughly and stir them into the hummus.
For a time-saving trick, buy a 16-ounce container of premade organic hummus at the market and add curry powder, ginger, lemon juice, and currants, as above.
This is a wonderful way to spice up a store-bought snack.
Store in an airtight container in the refrigerator for 5 to 7 days.
(per serving)
Calories: 180
Total Fat: 5.7g (0.7g saturated, 2.6g monounsaturated)
Carbohydrates: 27g
Protein: 7g
Fiber: 7g
Sodium: 630mg
Ingredients:
currants, zante, dried
lemon juice, raw
water, bottled, generic
lemon juice, raw
seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
oil, olive, salad or cooking
spices, curry powder
spices, ginger, ground
salt, table
Directions:
Place the currants in a small bowl of hot water to soak and plump up.
Combine the chickpeas, water, lemon juice, tahini, olive oil, curry powder, ginger, and salt in a food processor and process until smooth.
Transfer to a mixing bowl and do a FASS check.
Add a spritz of lemon if it needs a little extra zing.
Before serving, drain the currants thoroughly and stir them into the hummus.
For a time-saving trick, buy a 16-ounce container of premade organic hummus at the market and add curry powder, ginger, lemon juice, and currants, as above.
This is a wonderful way to spice up a store-bought snack.
Store in an airtight container in the refrigerator for 5 to 7 days.
(per serving)
Calories: 180
Total Fat: 5.7g (0.7g saturated, 2.6g monounsaturated)
Carbohydrates: 27g
Protein: 7g
Fiber: 7g
Sodium: 630mg