Food recipes
Beef & Broccoli
Beef & Broccoli Ingredients: beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled sugars, brown oil, sesame, salad or cooking rice, white, long-grain, regular, unenriched, cooked...
Beef & Broccoli
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
sugars, brown
oil, sesame, salad or cooking
rice, white, long-grain, regular, unenriched, cooked without salt
oil, olive, salad or cooking
spices, ginger, ground
cornstarch
salt, table
broccoli, raw
water, bottled, generic
oil, olive, salad or cooking
rice, white, long-grain, regular, unenriched, cooked without salt
sauce, oyster, ready-to-serve
cornstarch
water, bottled, generic
Directions:
Slice beef across the grain into thin slices (best done when partially frozen).
Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
Pour this mixture over beef and allow beef to rest for 30 minutes.
In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
Heat wok or deep skillet on high heat.
Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
Wait a few seconds, then add the broccoli, and stir-fry for one minute.
Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
Remove broccoli from wok or skillet.
Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
Add broccoli back to wok or skillet and stir to mix.
When sauce has thickened and stir-fry is hot, serve.
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
sugars, brown
oil, sesame, salad or cooking
rice, white, long-grain, regular, unenriched, cooked without salt
oil, olive, salad or cooking
spices, ginger, ground
cornstarch
salt, table
broccoli, raw
water, bottled, generic
oil, olive, salad or cooking
rice, white, long-grain, regular, unenriched, cooked without salt
sauce, oyster, ready-to-serve
cornstarch
water, bottled, generic
Directions:
Slice beef across the grain into thin slices (best done when partially frozen).
Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
Pour this mixture over beef and allow beef to rest for 30 minutes.
In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
Heat wok or deep skillet on high heat.
Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
Wait a few seconds, then add the broccoli, and stir-fry for one minute.
Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
Remove broccoli from wok or skillet.
Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
Add broccoli back to wok or skillet and stir to mix.
When sauce has thickened and stir-fry is hot, serve.