Shaker Flank Steak

Shaker Flank Steak

Makes about 5 minutes per side

Ingredients:
All-purpose flour
Dried thyme
Black pepper
Salt
Flank steak
Olive oil
Cayenne pepper
Celery
Green onions
Carrots
Catsup
Water
Lemon juice

Directions:
1. Mix together the flour, salt and pepper.
2. Lightly score both sides of the steak, then coat in the flour mixture. In a heavy skillet heat the oil over medium high heat.
3. Brown the steak on both sides.
4. Transfer steak to a plate.
5. To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
6. Add ketchup, water and lemon juice and browned steak.
7. Bring to a boil.
8. Lower heat, cover and simmer for 1 hour.
9. To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.